DIET & NUTRITION  |  Feeding your Soul & Body

Food and nutrition are essential components of a healthy lifestyle. They help balance mind and body are critical to feeling your physical and mental best.

2 hr session $100 

Food and nutrition are essential components of a healthy lifestyle. They help balance mind and body are critical to feeling your physical and mental best. We work with you to asses your daily diet and optimize it for health and wellness. We provide you with easy tools and resources for a balanced nutrition and thriving lifestyle. Check our link: Mypurium.com/adenashepherd

COACHING  |  Guidance in crisis and important decisions

We combine our gifts and approaches to help guide you through the challenges and opportunities of life.  Serving Adults, families & children

90min session $100

We combine our gifts and approaches to help guide you through the challenges and opportunities of life. We have a unique way of listening to resource you with opportunities you may not be seeing.  We also guide you with practices to release trauma, grief, sadness, anger resetting your emotional wellbeing to provide you with tools to use in your daily life.  We guide you with a deeper understanding of your inner self and those you love.

Grief Releasing:

Grief can be overwhelming, a place where we usually numb or avoid diving into the full experience of feeling. The idea of allowing ourselves the full experience can seem insurmountable or paralyzing. Often times we conceive, if we allow ourselves to be fully present with this emotion that we will never stop crying or have relief. These tools used are simple that you can implement in your life to move in and threw deep grief. Adena teaches you these ancient practices, holds a safe container for you to be witnessed, honored and express this emotion. The result is a skill you can use to fully empowered in your life and not fear expressing emotions that run through our life experiences. You will learn how the body stores and the brain patterns around emotions. You will be given tools to bring yourself back online, until you are able to create the safe place for full expression. You will learn why what we speak becomes our patterns and reality. You will be guided into somatic and neurological practices to honor any grief experience moving into expansion rather than contraction. You will be able to access the gifts hidden under your grief experience. No experience necessary.

Anger Releasing:

Anger in this culture I have found is the “social taboo.”  Due to this reaction and response there are not many ways we have learned to navigate and express anger in a healthy way. Many people find themselves ruled by this emotion in volatile explosions, saying things we don’t mean or normally would not do. Others can find themselves repressing this vital emotion out of shame or fear. These ancient practices help you to fully express your anger in a safe way and environment. These practices are to move this emotion in and threw your body. Under anger, is a gift that has a powerful direction or inner knowing often squashed by shame from inappropriate expression or suppression. You will learn neurologically why you are hijacked, how to navigate, create tools that work for you to use, until you have a safe space to fully express this emotion. Once you utilize and practice these tools to empower your life anger will no longer be the taboo rather a sign post. This healthy relationship with anger will be a discovery and inquiry of the beautiful gift that lies waiting for you. Adena holds a safe container, guiding you with clear practices and boundaries for this expression to be witnessed, honored and held.

Sadness Releasing:

Sadness often can be a residue of unexpressed grief. Pieces of us unexpressed or unwitnessed that feels so deeply from life experienced or witnessed.  In a culture where happiness is the striving state we are not taught how to allow this emotion to be expressed moving in and out of our bodies. We work so much changing our emotion for fear of depression that we don’t allow ourselves to feel trapping unexpressed emotions in our body. You will learn how we create neurological patterns, tools to navigate this powerful emotion, and tools to move this emotion through your body. You will have a safe place to be witnessed, use tools that work uniquely for you and express your sadness to discover the parts of you that shut down.

WOMB HEALING/Womb Guide

The womb is a reservoir of energy and personal power for women.  I guide you to connect with this reservoir of wisdom and reclaim your sacred feminine.

  2 hr session $100

The womb is a reservoir of energy and personal power for women.  I guide you to connect with this reservoir of wisdom and reclaim your sacred feminine. These are ancient knowing’s that have been lost and are now being reintegrated to be of service to you, and humanity as a whole. By women being fully resourced in their sacred power and inner lost knowledge the world itself shifts.  I empower you by guiding you into your womb space and connecting in with the womb of mother Gia, the oceanic womb and the cosmic womb of all of life.  We release attachments and traumas that hold you back, therefore enabling you to get in touch with true self and power.

CHANNELING | Messages from your Angels & Guides

We help connect you with your angels and guides to use on a daily basis and when you have questions on what direction to go.

1hr -90 mins $60-$100

We help connect you with your angels and guides to use on a daily basis and when you have questions on what direction to go. Many people are unaware that we have guides and angels available to assist us. This is a freedom of choice plane and so unless called upon we are unable to have assistance from conscious light beings of love who have a connection and interactions with the bigger picture. Other times we experience upset desiring life to go another way than it is. Having comfort that you are in a school of consciousness that’s higher purpose is your evolution in compassion, forgiveness, love can serve you in embracing what is and moving through your wisdom lessons with grace.

Service Description and Pricing

Emotional releasing does not spend the time in a talk therapy type setting, rather you are guided or coached through processes that support emotions to be release from your body. You receive easy tools to self-govern and a safe environment to use these ancient tools. You will receive information on how your brain, nervous system and body hold emotion and create stories. This allows for you to have a clear understanding, safe boundaries and a container for you to fully express your emotion in a confidential setting. We will create the container together with a bit of background to establish your desires.